Tai Chi Easy - Level 2

Four Mondays & Thursdays, starting Monday, October 22
6:30 - 7:30 pm
Instructor: Fr. Al Smith, OSFS
Fee: $80
Prerequisite: Tai Chi Easy - Level 1

 Here is an excellent opportunity for your body-mind-spirit to awaken to the world of “moving meditation”.
Tai Chi, with its “mother” QiGong (Chi Kung) - Chinese healing arts - are offered to help you relax, cope with stress and
put a new spring into your step. The movements (some while seated) are easy - Tai Chi easy!