Yoga - Level 1
 

10 Tuesdays starting September 11 & November 27  -or-
10 Wednesdays, starting September 12 & November 28
Both evenings: 7:00-8:30 pm
Instructor: Dennis Volk
Fee: Regular $150/ Early Registration $125
No class December 25, 26 & January 1, 2

 Yoga teaches you how to calm and steady the mind as well as developing strength, balance and flexibility in your body.
This class combines Asanas (body postures) and Pranayama (control of breathing). Wear loose, comfortable clothing.